Mediterranean Diet & Longevity:
History & Cooking Immersion
Dates: OCTOBER 4-11, 2025
Location: Poros, Greece
price: $3950 USD
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After making your way from Athens to Poros your adventure begins with a warm & tasty welcome from Jeremy, Katerina & the Odyssey family. After getting settled in your rooms you will get a first taste of the culinary skills you’ll be developing over the week at the bistro, Odyssey’s Corner where we will share our first authentic Greek meal together while getting to know each other and discuss the activities for the week.
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Kick off the day with a traditional and amazing Greek breakfast, followed by a walking historical exploration of Poros led by a local expert. You’ll wander through its alleys, visit the local markets, and enjoy a light lunch at a local taverna. After lunch you’re free to explore Poros town on your own before returning to the Odyssey for the first cooking class led by Jeremy & Katerina in the indoor/outdoor kitchen where we will prepare our evening meal together. The day ends with local wine, dinner, laughter and the celebration of the group’s culinary creations.
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Embark with Jeremy and a local guide on an excursion to the tranquil, car-free port on the island of Hydra, known for its rich history and artistic vibe. After arriving by ferry in this picturesque port we’ll take a short historical walking tour of Hydra whose beauty and tranquility inspired musician Leonard Cohen to call Hydra his home and became the living set for many Hollywood films. From there you'll have free time to take lunch on your own while exploring the beautiful stairs and alleyways that contribute to the health and longevity of its inhabitants while exploring the many shops of Hydra before we catch our return ferry back to Poros. After freshening up when we return, a buffet dinner awaits at the Odyssey bistro where we close out the day by socializing and sharing the day's experiences with each other.
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After breakfast, join a local beekeeper and honey producer to learn the importance of honey in the Greek culture for both culinary and medicinal uses. From there spend some time on your own at Askeliki Beach or in the Odyssey Library or cook along side Jeremy and assist in the preparation of a Mediterranean lunch for the group. After lunch enjoy some free time for a siesta and return for a local wine & cheese tasting followed by our second cooking session with Jeremy & Katerina where we will focus on Seafood Cookery. Of course, there will be a multitude of veggie offerings to complement our fish dish as the cuisine here is 85% vegetarian!
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After breakfast, we'll take a water taxi to Galatas and embark on a deep dive into the heart of Greek gastronomy with a full day visit to Odyssey's farm, home to lemon, pomegranate, and olive groves. Here, we'll explore the significant role these elements play in Greek cuisine and harvest some fruits and veggies to be used later in our afternoon cooking class.
After touring the farm we’ll learn about the history, health benefits and significance of olive oil in Greek history, culture and gastronomy followed by an olive tasting with freshly baked sourdough breads.
We’ll then enjoy a traditional Greek lunch served in the beautiful outdoor dining area on the farm.
After lunch you may enjoy some downtime in the sun by the sea overlooking Poros or take part in an olive oil soap-making demonstration, the choice is yours.
Late afternoon we’ll have our third cooking class in the beautiful outdoor kitchen where we will make homemade phyllo, fresh pitas and a traditional lamb dish. The day culminates in a communal dinner under the stars a fitting celebration for the deep ties between Greek culture, its land, and its gastronomy.
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Today we embark on an enriching journey with two unforgettable experiences. We’ll venture to the Sanctuary of Asclepius at Epidaurus the birthplace of modern medicine and explore the Sanctuary of Asclepius and explore the connection between diet and health in Ancient Greece on a guide tour.
From there we will visit the picturesque city of Nafplio, the former capitol of Greece where Venetian architecture and historic sites offer a glimpse into Greece's rich past. After a group lunch upon arrival at a local taverna you’re free to wander the streets and explore the local shops of this picturesque city in the Peloponnese.
We’ll finish the day with a buffet dinner at the Odyssey.
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After breakfast you may take an optional guided hike into the hills of Poros to visit the Ancient Sanctuary of Poseidon or just chill- the choice is yours!
The evening brings the Odyssey culinary experience to a climax with the last and most special cooking class of the visit.
Together we’ll prepare a dinner that encapsulates the essence of Greek hospitality and cuisine and learn how to make an Odyssey signature cocktail.
This final experience, with a few surprises, will wrap up our week as we celebrate the joy of cooking and eating together in a truly Greek way!
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After breakfast, we'll close out our week and bid farewell to one another, marking the end of a week filled with culinary discovery, laughter, and unforgettable memories.
included in your adventure:
Ferry Transfer to and from Poros
3 meals daily* Excluding Lunch at Hydra
1 Guided Walking Tour of Poros
2 Travel Tours
4 Cooking Classes / 1 Cocktail Class
Honey / Olive Oil / Wine & Cheese Tasting
Guided Hike
Olive Oil Soap Making Session Demonstration
Saturday Surprise!
Good Vibes & Laughter!
*Rate based upon double occupancy. For single occupancy, add $499.00. Apartments available for groups larger than 2.
TAKE HOME:
Cookbook & Apron and a few other surprises
Sweet Memories & Inspiration
"Having tasted and been deeply inspired by the magic of Greek cuisine, where every bite nourishes both body and soul and weaves us closer into the fabric of community, family, and overall wellbeing, I'm psyched to dive into this adventure with you.
Together, we'll unravel and take home to our kitchens the secrets of Greek ingredients, their loving preparation, and the joyous rituals of eating that sprinkle extra years and laughter into our lives.
It's a playful quest for longevity, happiness, a dash of culinary mischief and a side of laughter!” - Chef Jeremy
You Might Be Wondering…
Have a question that we haven’t answered?
Send an email to Chef Jeremy at chefjrocksmith@gmail.com.
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The package includes accommodation, all meals prepared by our chefs, cooking classes, cultural tours, workshops, and transfers from/to the designated meeting point in Athens to be taken to Poros Island.
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Deposit and Payment:
Full payment of this experience is $3,950 USD.
A $950 USD deposit is required to secure your reservation, with the balance due 90 days before the retreat start date.
Full payment is required for bookings made within 90 days of the retreat start date.
The deposit is fully refundable up until 30 days from purchase. After 30 days, the deposit can be applied as a credit for a future trip.
Cancellation by Participant:
Full Refund if requested in writing more than 90 days before the retreat start date
89-60 days before the start date: 75% refund of the balance (excluding the deposit).
31-60 days before the start date: 50% refund of the total cost (excluding the deposit).
30 days or less before the start date: No refund available.
Cancellation by Organizer: Full refund within 30 days of cancellation notice, including the deposit.
Cancellation Procedure: Cancellation requests must be made in writing at chefjrocksmith@gmail.com and are effective upon receipt by Jeremy.
Refunds: Refunds will be processed to the original form of payment within a 7-10 business days following the effective date of cancellation. A 5% processing fee will be incurred.
Transferability: Bookings are transferable to another person.
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All participants are strongly encouraged to purchase comprehensive travel insurance that covers cancellations, medical emergencies, and other unforeseen circumstances.
This ensures peace of mind, allowing you to fully enjoy the experience without worry.
Investing in travel insurance can protect against losses from last-minute cancellations, travel interruptions, or unexpected health issues, ensuring that your investment in this retreat is protected.
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Absolutely! We cater to various dietary needs. Please inform us about your dietary restrictions or allergies at the time of booking so we can make the necessary arrangements.
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Transfer to Poros Island from the Port of Piraeus by ferry is included in the trip.
We will provide you with detailed travel instructions upon booking, including guidelines for booking flights to Athens that align with ferry schedules to ensure a smooth transfer to the island.
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We recommend packing comfortable clothing suitable for cooking classes and outdoor activities, swimwear, sun protection, a hat, and sturdy shoes for hiking. A more detailed packing list will be provided closer to the departure date.
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The retreat package covers most expenses, but you may want to bring extra money for personal expenses, optional activities not included in the itinerary, souvenirs, or additional beverages outside of meals provided.
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To ensure a personalized experience, we limit the group size to a maximum of 15-16 participants. This allows for intimate cooking classes and a cohesive group dynamic.
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Please send your cancellation notice via email to Jeremy (chefjrocksmith@gmail.com), including your booking number and details. We'll process your cancellation according to our policy and confirm via email.
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Activities may be adjusted based on weather conditions to ensure the safety and comfort of all participants. We have indoor alternatives for most outdoor activities to ensure your experience is not disrupted.