introducing THE
Mediterranean Kitchen Reset
6-Class Live Online Series
Discover the flavors, rhythms, and health benefits of the Mediterranean kitchen in this 6-class live online series. Designed for beginners and seasoned home cooks alike, each class gives you practical tools, simple recipes, and confidence to bring vibrant Mediterranean cooking into your own home.
About the series
You’ll learn how to stock a pantry, master everyday cooking techniques, and plan meals that are nourishing, seasonal, and effortless. Along the way, you’ll cook 2–3 recipes per session that highlight the timeless ingredients and flavors of the region.
By the end of the series, you’ll:
Have a stocked Mediterranean pantry and know how to use it.
Feel confident prepping grains, beans, vegetables, and proteins for the week.
Understand how to build meals around plants with bold Mediterranean flavors.
Be able to pull together simple, healthy, and delicious meals with ease.
This series isn’t just about recipes — it’s a gateway to a way of cooking (and eating) that’s flavorful, flexible, and built for longevity.
Class Breakdown
Cost: $XXX for all 6 classes with the replay
#1 - Welcome to the mediterranean way
January 5, 2026
7-8:30pm ET
Theme: Foundations of the Mediterranean kitchen
What you’ll learn: Pantry setup (olive oil, grains, beans, herbs, spices), essential tools, cooking mindset
Recipes: Classic Hummus with Winter Citrus Twist · Mediterranean Chopped Salad with Olives & Oranges · Quick Lemon-Garlic Vinaigrette
#2 - Everyday Grains & Beans
January 24, 2026
12-1:30pm ET
Theme: Building satisfying plant-based meals
What you’ll learn: Cooking grains and beans for the week, warming stews, batch prep for meal planning
Recipes: Barley & Roasted Root Vegetable Salad · Mediterranean Lentil & Tomato Soup · Warm Chickpeas with Wilted Winter Greens
#3 - the power of vegetables
February 9, 2026
7-8:30pm ET
Theme: Seasonal, hearty produce for colder months
What you’ll learn: Roasting, braising, layering flavor with herbs & spices
Recipes: Braised Winter Ratatouille · Garlic-Roasted Broccoli with Lemon Zest · Carrot & Parsnip Fritters with Yogurt Sauce
#4 - Fish, Poultry & Proteins
February 28, 2026
12-1:30pm ET
Theme: Protein cooking techniques with relishes and sauces
What you’ll learn: Simple marinades, quick cooking, balancing plant and animal protein
Recipes: Herb-Marinated Roasted Chicken with Citrus & Olives · Baked White Fish with Tomato & Olive Relish · Sautéed Halloumi with Honey & Warm Spices
#5 - Everyday Sauces, Dips & Spread
March 9, 2026
7-8:30pm ET
Theme: Flavor boosters to brighten winter meals
What you’ll learn: Pantry-based sauces, spreads for grains & roasted veggies
Recipes: Muhammara (Roasted Red Pepper & Walnut Dip) · Yogurt-Tahini Sauce with Lemon & Garlic · Olive Tapenade with Sun-Dried Tomatoes · Quick Whole Wheat Pita Bread
#6 - Meal Planning Mediterranean-Style
February 28, 2026
12-1:30pm ET
Theme: From ingredients to a week of winter meals
What you’ll learn: Batch prep, building a balanced weekly menu, creative use of leftovers
Recipes: Mediterranean Winter Grain Bowl · Pasta with Tomato, Garlic & Wilted Greens · Citrus & Pomegranate Fruit Salad with Yogurt & Honey
Ready to cook the Mediterranean way?
Reserve your spot today and join us this winter for six evenings (and afternoons) of cooking, learning, and connecting — all from the comfort of your own kitchen. Each class is recorded, so even if you can’t make it live, you’ll have access to watch (and rewatch) at your own pace.
👉 Don’t wait — spots fill quickly.